The Hormone Keys

Unlock your hormonal potential with stable moods, better energy and predictable pain-free periods in a natural, holistic way

A 4 month step-by-step course for women who are ready to ditch the guesswork and heal their hormones naturally—without extreme diets, having to go on the birth control pill, or feeling dismissed by their doctors.

Let’s get real for a second, girl. 

​​If you're reading this, then chances are, you've experienced unpleasant hormonal symptoms before, or are currently experiencing them.

​​Maybe it’s:

✨ Period pain

✨A heavy flow

✨Crazy mood swings

✨Hormonal acne

✨Headaches & migraines

✨Low energy

✨Fibroids

✨Endometriosis 

✨Adenomyosis 

✨Polyps or cysts

✨PCOS

✨Perimenopausal symptoms

Whether it's one of the above, or many of them, the list can go on and on.

If you were like me, you are tired of experiencing these symptoms and having them interrupt your life, self-confidence and the way you show up with your family, work and outside world.

You are tired of getting brushed off by your family doctor or Ob/Gyn being told everything is normal, when deep down- you know things aren't normal.

You want another way.

A way that gets to the roots of the issue.

A way that is more holistic and natural.

A way that offers long term change without having to rely solely on medication every month.

A way that has worked for many women.

Too many women are dismissed by doctors when they bring up hormonal symptoms

You’re told "everything looks normal" or handed a prescription you don’t feel good about.

So, you start searching—Google, TikTok, Instagram—trying to piece it together.

One person says go vegan, another says take this supplement, another swears by a detox… and soon you're more confused than when you started.

Here’s the truth:
There is a lot of noise on the internet, and most of it lacks real training or context.

Hormonal imbalances have common root causes that need to be addressed if you want long term change.

That’s why I created The Hormone Keys.

To bridge the gap between dismissive medical advice and unqualified internet tips.
To offer a proven, natural path that combines professional expertise with lived experience.

I’ve walked this road:
Painful periods, mood swings, missed work, canceled plans, fertility anxiety.
And I found a way to reset my hormones—naturally and holistically.

Now, I teach these exact steps to women in my practice every year—with real, lasting results.

Introducing

The Hormone Keys

Take a peak inside the blueprint to get healthy hormones in 4 months

What we cover:

  • Hormones 101

    What does a healthy period and cycle look like ( colour, flow, symptoms)

    Roots causes of why hormonal imbalances happen 

    Learn what other parts of the body influence our periods and cycles

    How to help specific hormonal conditions

  • Key 1: Mastering Nutrition

    Vegan? Juice cleanses? Learn what nutrition habits to focus on to support your hormones

    Blood sugar and its important connection to hormones 

    How to read labels and structure your meals in a simple way that doesn’t involve major restrictions and strict diet plans

  • Key 2: Optimize Digestion and Detox

    Learn what healthy digestion is and why it’s so important for your hormones

    Learn the major connection between your liver and hormones 

    How environmental toxins are affecting your hormones and where to start looking for them

  • Key 3: Manage Stress

    Learn what stress really is and how it is affecting your hormones and overall health 

    Tools to help manage stress 

    How to work out and exercise in a way that supports your hormones 

    Sleep optimization for better, more restful sleep

What’s included:

  • Weekly Guided Plan

    Week-by-week guided plan for restoring hormonal harmony

  • Expert Trainings

    Over 6 hours worth of expert led lessons by Dr.Steffe to help you understand your body and hormones, what is causing your hormonal symptoms and how to get them back on track in a natural, holistic way

  • Bi-Weekly group coaching calls

    Get the bi-weekly support and check ins to ask your questions and most of all, get accountability so you won’t have to keep “starting again on Monday”

  • Hormone Friendly Food Guides

    No more food confusion. Learn what to look out for when eating and how to set up your plates for healthy hormones in a way that doesn’t invovle dieting or unhealthy cleanses

  • Product Swaps

    Learn what products and ingredients in your everyday items can be negatively affecting your health and hormones. 

  • Private Community

    “If you want to go fast go alone. If you want to go far, go together”. Healing happens in community. Be in a private women only community with like minded people who are going through similar experiences where you can share in your journey together

You don’t need to guess what’s wrong with your body.

You need a roadmap.

The Hormone Keys helps you become an expert in your own body and is a practical, holistic course designed to help you balance your hormones by supporting your nutrition, gut health, stress, and monthly cycle— without fad diets, restrictive rules or the oral birth control pill.

 Gone are the days of band-aid solutions and being dismissed by your medical team.

With expert education, clear actionable steps and weekly accountability, you can finally get those periods you don’t dread month after month.

See what awaits you

BY THE END OF THIS COURSE, YOU WILL...

  • Understand what your body needs (and what throws it off)

  • Learn what your hormones actually are and what your cycle is supposed to look like

  • Feel more energized, calmer, and connected to your cycle

  • Know how to use food, lifestyle, and mindset to support your hormones

  • Have a go-to routine to stay in balance—month after month

  • So since this, I changed my diet and noticed dramatic improvements. My breasts would hurt for 15 days before my period, now I don’t experience any breast pain before my period.

    -Jaz

  • Wow, I didn't even know that stuff wasn't normal for periods. Thank you

    -Natalie

  • I truly appreciate how Dr. Steffe knows women's health on a holistic level. Every time I meet with her I walk away feeling empowered with a renewed sense of hope

    -T

FAQ

COMMON QUESTIONS WE GET

  • 4 months (16 weeks)

  •  No! Whether you have PCOS, are postpartum, on birth control, in perimenopause, or have irregular cycles, the course can help support your body’s hormonal rhythms.

  •  No. This is a holistic, educational program—not a replacement for medical advice.

  • You will get lifetime access to the educational modules and guides. The live coaching and Q&Aa are for the 4 months once you enrol but we have alumni options if you would like to continue with the coaching after the 4 months are up

  • Given the nature of this online course where you get access to the content immediately, unfortunately we are unable to offer a refund

  • Because Dr.Steffe is a licensed Naturopathic Doctor in Canada, due to medical jurisdiction laws she is only able to see patients 1:1 for individualized medical advice in her home province of Ontario. If you are are in Ontario and would like to explore these options, please reach out to us

Wondering if you've landed in the right spot?

This Course Is For You If:

  • Have PMS symptoms like irritability, low mood, fatigue and bloating that negatively affect your life every month and don’t want to go on hormonal birth control to “fix” it

  • You have painful periods and no longer want to rely on painkillers every month

  • You have fibroid(s)

  • You have endometriosis or adenomyosis

  • Have been told you have  PCOS or have irregular cycles

  • You are trying to get pregnant or want to optimize your fertility 

  • You’re not quite in perimenopause but want to be prepared

  • You are in perimenopause and having noticeable symptoms  

  • You want a natural and holistic approach to balance your hormones 

  • You don’t align with solely using medication to help your hormones

This Course Is not For You if:

-You’re looking for a quick fix 

-Aren’t ready to make consistent changes over time 

-Aren’t open to natural and holistic approaches to healing

Check Out These Bonus Bundles

  • Recipe Book

    Eating in a healthy way doesn’t have to be bland and boring. Dozens of food ideas to help you stay on track

  • Expert Lab List

    A list of labs Dr.Steffe runs with all her patients - Learn WHAT bloodwork with optimal ranges to ask your medical provider about to get the most comprehensive view on your health

Are you Ready to Heal Your Hormones Naturally?

The Hormone Keys

🧠 Step-by-step weekly healing framework

🥗 Hormone-friendly meal & nutrition guide

🎥 Expert video trainings to demystify your cycle and hormonal conditions

💬 Private support community + Q&A guidance

📘 Downloadable guides, trackers & tools

🎁 Bonus: Recipe Book & Lab Cheat Sheet

$600USD

payment plans available

Meet your Hormone Expert

Dr.Steffe

Hey I’m Steffe.

Like many of you here, I too, am not shy to horrible periods and crappy hormonal symptoms each month. My journey with my hormones began well before I was professionally trained as a Doctor in Naturopathic Medicine. I too had my own hormonal struggles as I used to have really painful period cramps and PMS symptoms since I was 13 that went on every month for well over 10yrs.I had to pop painkillers every 4 hours when I started my flow or I would throw up from my cramps.  It all changed in 2014 when I was diagnosed with a fibroid at a young age and decided I was going to get to the bottom of it. Thankfully I was starting naturopathic medical school around this time and began to learn the root causes of all my hormonal symptoms.

When I started using natural therapies and lifestyle changes to help me, I was able to get pain free periods in 3 months without using a single pharmaceutical. Period pain for over a decade,gone in months. And has been for 8 yrs now. My fibroid also hasn’t grown and new ones haven’t come up. With my professional training in naturopathic medicine along with my personal trial and error, I built a hormone healing framework that has now helped over a 1000 patients get the hormones they want- drama free and feeling in control.

My mission is simple: I want to help women learn more about their bodies so that they can feel confident about their health and feel in control of their hormones and cycles.I’m here to tell you that your symptoms are real, we aren’t little men and sometimes the conventional western medical system doesn’t give us the whole picture. Natural healing is possible and there are many solutions to healthy hormones outside of the hormonal birth control pill and medications.

A guided hormonal healing program for women who are tired of quick fixes & ready for real change

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